Flower asked:


I’m trying to lose weight and I know that you’re supposed to eat breakfast to do that. I hate breakfast but I’m going to force myself to eat it because it will help speed up my metabolism. I don’t know what to eat though. I need some good suggestions.

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jellybeanz044 asked:


My lunch has been moved later in the day. I eat breakfast around 6:30 am and the lunch I have varies day-to-day from 12:00-12:45 pm. By that time my stomach is growling. What are some foods that I can have for breakfast that can help me stay full until my lunchtime?

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Mr. Curious asked:


I had a problem with breakfasts most of my life. I cant remember how it started, but mabe it was when I had to wake up for school at 6-7am and didnt feel like eating that early + was embarrased to eat in class.

Anyway… At least for the past 15-19 years of my life I’ve been skipping breakfast pretty much every day simply because I feel like vomiting when I see food any earlier than 11am-12pm. I enjoy food and get hungry just fine at other times of the day after that.

I’m 25, and I heared that skipping breakfast slows your metabolism. Mabe that’s one of the reasons I grew a belly I never had when I was in my teens? Do you think there’s something wrong with me that could explain why I cant eat in the morning? What can you suggest I can do to start eating breakfast? What are the things that can happen to someone who skips breakfast?

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Joe S asked:


I want to gain as much protein as possible, so I would like to know what are some really good meals to eat for breakfast, lunch, and dinner that have a lot of protein. I’m working out and wanting to get more cut and ripped, not necessarily bigger. I’m pretty happy with my size. I’m 5′8 and weigh around 160lbs, so I just want to get cut.

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xander asked:


I know that breakfast is the most important meal of the day, but how do someone who works regular office hours 9-5 enjoy a big delicious and healthy breakfast meal when they have to take a bus or the train to work every day? It’s not only the time constraint. What about getting in a morning exercise before work? And how can they enjoy a big breakfast when they know there’s at least 8 hours of work still ahead? No wonder people eat the most during dinner.

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Paige! asked:


Why do you always hear that it is so important to eat breakfast?

And also what are some quick, easy, and HEALTHY breakfasts to prepare and eat on a busy morning that will give you fuel for the day?

thanks!

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MO asked:


I am dieting, but can’t stand the thought of eating when I wake up. I have heard that while in sleep mode your metabolism slows down, and eating breakfast will speed it up again (which is why they say breakfast is the most important meal of the day). If I drink a soda or some juice, will this get my metabolism going, or do I have to actually eat something?

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Jen F asked:


I am 15 and 5′2” and 120lb. I want to be healthy and lose 20 pounds, however long it takes. I jump on my big trampoline for 30 minutes a day, do 100 situps, and 100 jumping jacks. I also ride my bike a lot. I think I got the exercise part down, now what do I eat? I only want to eat breakfast, lunch, and dinner, I eat the school lunch but what are some good meals to eat for breakfast and dinner? Thanks!

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munkees81 asked:


I hate breakfast. BUT… I know it’s important. I find it easiest to eat a breakfast bar. When I go to the store, I find plenty of them. Most claim to be all natural, but when I read the ingredients they have all sorts of funky chemicals in them. I’d rather not eat that. Any good recipes?

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Lyndi asked:


I am fourteen years old 5′5 and weigh 101 pounds. I run and work out ALOT. I have just recently gotten serious about my training and saturaday I am going to go run seven miles. (That is not my only work out. I run 4 miles about three times per week and I do one sprint work out and the seven mile run.)

So, I need to know how many calories I can eat for breakfast with out gaining any weight. Or just through out the day.

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