Kristine N asked:


I’m 14 years old weigh, 53, weigh around nine and a half stone or 136 pounds and I want to loose some weight. I’m planning a diet and I was wondering would a granola bar and fruit be a healthy breakfast for me?
also if anyone could reccomend good tips for healthy dieting lunches or dinners it would be much apppreciated?

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brownman asked:


Of course, the first thing before eating breakfast is hitting the gym.
Then, I eat the fruits for breakfast. I have heard that eating fruits makes you want to go to the bathroom more and lose more weight. Is this true?

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pinkdiamond69 asked:


Its just I have been eating healthy for 2 months (Not eating junk food) and exercising twice a day for 50min each, I only lost about 2-3kilos and nothing is happening. I;ve been told my body loves hanging onto the fat and is very hard to get rid of. So I though if I start again, but have a good breakfast (Weet-Box) and eat fruit druing the day and exercise twice a day for 50min will I see results?

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ProfessionalAnswerer asked:


For as long as i can remember I have NEVER been able to eat in morning. This means I rarely get enough breakfast to give me any real energy for school. I don’t know if the problem is that i go to bed too late or if its from eating too much dinner but I just never find myself hungry in the morning. Breakfast is the most important meal of the day and I would like to know if it possible to solve this problem. Any answers would be appreciated.

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Olivia A asked:


Okay. I know that it’s healthier to eat 6 very small meals then 3 average sized ones per day, but I don’t bother with that. So considering I have 3 meals + a snack with 100-200 calories, how many should I take in for breakfast? Give me a range.

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fenia asked:


I am a web developer and I normally eat some fruit, bread and cheese for breakfast because I like the taste. However, I find it difficult to perform at work and sometimes my mind is not working to solve the simplest task. What should I eat for breakfast to perform good at work? Thank you for your help.

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John Doe asked:


I am trying to start a new diet and it involves a good breakfast. Usually i eat a bowl of cereal and a fruit cup consisting of grapfruit and oranges. But it doenst fill me up. Is bacon or sausage ok to eat for breakfast. What do you recommend?

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Bensock asked:


I am starting my mock GCSE’s tomorrow and I want to know what the best thing to eat for breakfast is to help concentration and energy throughout the day. Also, what should I avoid eating?

Thanks!

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Hello! asked:


I want to eat a healthy, big breakfast. I currently eat a bowl of Raisin Bran, and a fruit. Is this big enough for a breakfast or do I need to eat more?
I usually eat about a cup of cereal.
I do use milk. It’s whole milk.

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Julia =] asked:


i eat these health bars called balance bars for breakfast, but there 200 calories and that seems like alot to me.

How many calories does a would breakfast have?

is 200 alot for breakfast?

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