xander asked:


I know that breakfast is the most important meal of the day, but how do someone who works regular office hours 9-5 enjoy a big delicious and healthy breakfast meal when they have to take a bus or the train to work every day? It’s not only the time constraint. What about getting in a morning exercise before work? And how can they enjoy a big breakfast when they know there’s at least 8 hours of work still ahead? No wonder people eat the most during dinner.

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Paige! asked:


Why do you always hear that it is so important to eat breakfast?

And also what are some quick, easy, and HEALTHY breakfasts to prepare and eat on a busy morning that will give you fuel for the day?

thanks!

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