How many calories can I eat for breakfast with out gaining weight?
Posted by admin on Sep 22, 2008 in Diet Fitness |
Lyndi asked:
I am fourteen years old 5′5 and weigh 101 pounds. I run and work out ALOT. I have just recently gotten serious about my training and saturaday I am going to go run seven miles. (That is not my only work out. I run 4 miles about three times per week and I do one sprint work out and the seven mile run.)
I am fourteen years old 5′5 and weigh 101 pounds. I run and work out ALOT. I have just recently gotten serious about my training and saturaday I am going to go run seven miles. (That is not my only work out. I run 4 miles about three times per week and I do one sprint work out and the seven mile run.)
So, I need to know how many calories I can eat for breakfast with out gaining any weight. Or just through out the day.
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