Joe S asked:


I want to gain as much protein as possible, so I would like to know what are some really good meals to eat for breakfast, lunch, and dinner that have a lot of protein. I’m working out and wanting to get more cut and ripped, not necessarily bigger. I’m pretty happy with my size. I’m 5′8 and weigh around 160lbs, so I just want to get cut.

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xander asked:


I know that breakfast is the most important meal of the day, but how do someone who works regular office hours 9-5 enjoy a big delicious and healthy breakfast meal when they have to take a bus or the train to work every day? It’s not only the time constraint. What about getting in a morning exercise before work? And how can they enjoy a big breakfast when they know there’s at least 8 hours of work still ahead? No wonder people eat the most during dinner.

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Paige! asked:


Why do you always hear that it is so important to eat breakfast?

And also what are some quick, easy, and HEALTHY breakfasts to prepare and eat on a busy morning that will give you fuel for the day?

thanks!

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Steven Hyde asked:


On weekends I usually have a breakfast made of those three items (usually cold because I am a horrible cook) and I want to know what I could make with any kind of good cheese, any good sausage, and regular chicken eggs.
You can add any veggies to the recipe if you cook it that way.
Oh, and I forgot to add potatoes, they’re my favorite veggie, but so far all of these have been so good I can’t make a decision; I do know what I’m having for Breakfast tomorrow though!

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MO asked:


I am dieting, but can’t stand the thought of eating when I wake up. I have heard that while in sleep mode your metabolism slows down, and eating breakfast will speed it up again (which is why they say breakfast is the most important meal of the day). If I drink a soda or some juice, will this get my metabolism going, or do I have to actually eat something?

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starlight_940 asked:


I’m 33 weeks pregnant and was recently diagnosed with a touch of gestational diabetes. I am no longer allowed to have more than 15g of carbs for breakfast before 10:00 am. So I have been reduced to some fruit and a glass of milk or yogurt for breakfast. Prior, I was a milk and cereal, muffins, oatmeal, eggs, bacon, and toast eater for breakfast. Now I am starving again after I’ve been at work for an hour with this reduced carb breakfast. It’s hard to have the energy I need to keep up at work when I haven’t had a filling breakfast. I start at 8:00 and I don’t get my lunchbreak until 1:00 usually. I can bring a snack to tie me over until lunch, but I still can’t even eat that until after 10. So do you have any good ideas of foods that will fill me up better but still be within the 15g of carbs guideline?

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Rein asked:


My wife said that my breakfast was odd. I had steamed asparagus (product of Mexico), fresh French bread toasted, and a cup of tea. She said most people have normal things like bacon and eggs, toast, homefries, and coffee, etc. I have heard of people who have had a vanilla milkshake and leftover cold pizza for breakfast. Has anyone else out there have had a supposedly odd breakfast and what was it?

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jennyla52000 asked:


I am in need of a good casserole type dish to cook for my co workers for breakfast. I need to make something that I can put together the night before and throw in the oven when I go work out. My co workers are not picky eaters. I thought about stratta but I have no clue how to make it. All good recipes will be tested out on my co workers! Thanks a lot!

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michelle g asked:


I am 16 years old and I dont eat in the morning.
And like they say, breakfast is the most important meal of the day.

So, what are good healthy food I can have for breakfast?

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Uh QU3™ asked:


Im going on a trip for seven days and I need some help. Im trying to figure out a breakfast and dinner menu to cook at our resort. I dont want fancy meals like File me on or however it is spelled. Just very quick and simple. For example: Dinner- Cheesburgers and Frenchfries or Speghetti

Please help give me a list by just copying this fill in sheet and put your answers in. Thanks! I would very well appreciate your help because my dad gave me this job and I need a little extra help. Thanks!

Breakfast

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Dinner

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Thank you again. The person with the best and most help gets 10 points!

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