Why is breakfast important and what happens if I miss it every day?

Mr. Curious asked:


I had a problem with breakfasts most of my life. I cant remember how it started, but mabe it was when I had to wake up for school at 6-7am and didnt feel like eating that early + was embarrased to eat in class.

Anyway… At least for the past 15-19 years of my life I’ve been skipping breakfast pretty much every day simply because I feel like vomiting when I see food any earlier than 11am-12pm. I enjoy food and get hungry just fine at other times of the day after that.

I’m 25, and I heared that skipping breakfast slows your metabolism. Mabe that’s one of the reasons I grew a belly I never had when I was in my teens? Do you think there’s something wrong with me that could explain why I cant eat in the morning? What can you suggest I can do to start eating breakfast? What are the things that can happen to someone who skips breakfast?

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