Joe S asked:


I want to gain as much protein as possible, so I would like to know what are some really good meals to eat for breakfast, lunch, and dinner that have a lot of protein. I’m working out and wanting to get more cut and ripped, not necessarily bigger. I’m pretty happy with my size. I’m 5′8 and weigh around 160lbs, so I just want to get cut.

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Me asked:


What is the standard tip percentage, and is it different for different meals, such as breakfast, lunch and dinner? We don’t eat out much, and will be dining out quite a bit for a week, and would need to tip our servers appropriately. Thanks!

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