Lyndi asked:


I am fourteen years old 5′5 and weigh 101 pounds. I run and work out ALOT. I have just recently gotten serious about my training and saturaday I am going to go run seven miles. (That is not my only work out. I run 4 miles about three times per week and I do one sprint work out and the seven mile run.)

So, I need to know how many calories I can eat for breakfast with out gaining any weight. Or just through out the day.

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Olivia A asked:


Okay. I know that it’s healthier to eat 6 very small meals then 3 average sized ones per day, but I don’t bother with that. So considering I have 3 meals + a snack with 100-200 calories, how many should I take in for breakfast? Give me a range.

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Julia =] asked:


i eat these health bars called balance bars for breakfast, but there 200 calories and that seems like alot to me.

How many calories does a would breakfast have?

is 200 alot for breakfast?

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