Posted by admin on Dec 17, 2008 in
Diet Fitness
Flower asked: I’m trying to lose weight and I know that you’re supposed to eat breakfast to do that. I hate breakfast but I’m going to force myself to eat it because it will help speed up my metabolism. I don’t know what to eat though. I need some good suggestions.
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Tags: Healthy Foods, Lose Weight, Metabolism
Posted by admin on Dec 12, 2008 in
Diet Fitness
Mr. Curious asked: I had a problem with breakfasts most of my life. I cant remember how it started, but mabe it was when I had to wake up for school at 6-7am and didnt feel like eating that early + was embarrased to eat in class.
Anyway… At least for the past 15-19 years of my life I’ve been skipping breakfast pretty much every day simply because I feel like vomiting when I see food any earlier than 11am-12pm. I enjoy food and get hungry just fine at other times of the day after that.
I’m 25, and I heared that skipping breakfast slows your metabolism. Mabe that’s one of the reasons I grew a belly I never had when I was in my teens? Do you think there’s something wrong with me that could explain why I cant eat in the morning? What can you suggest I can do to start eating breakfast? What are the things that can happen to someone who skips breakfast?
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Tags: 12pm, Metabolism, Years Of My Life