What are good meals to eat for breakfast, lunch, and dinner that contain a lot of protein?
Posted by admin on Dec 12, 2008 in Diet Fitness |
Joe S asked:
I want to gain as much protein as possible, so I would like to know what are some really good meals to eat for breakfast, lunch, and dinner that have a lot of protein. I’m working out and wanting to get more cut and ripped, not necessarily bigger. I’m pretty happy with my size. I’m 5′8 and weigh around 160lbs, so I just want to get cut.
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I want to gain as much protein as possible, so I would like to know what are some really good meals to eat for breakfast, lunch, and dinner that have a lot of protein. I’m working out and wanting to get more cut and ripped, not necessarily bigger. I’m pretty happy with my size. I’m 5′8 and weigh around 160lbs, so I just want to get cut.
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whey protein shakes, egg whites, and grilled or steamed chicken.
Breakfast:
Eggs (eat a ratio of 3 whites to 1 yolk and you should be fine)
Cottage cheese (lowfat)
Whey powder
Turkey bacon
Combine any of the above with good carbs like strawberries or blueberries, and a tablespoon of almonds or natural peanut butter for your good fats
Lunch/Dinner:
Tuna
skinless chicken breast
lean beef
Combine with lots of green veggies for good carbs and olive oil, a bit of mayo, etc. for good fats
Here are some of the best things you can eat:
. A steak
. Chicken breast without skin (not the legs - too fattening)
. Egg white omelette (just use 2 egg yolks and the rest whites)
. Salmon
. Big can of tuna
. Whey protein shake (as a snack between meals)
. Stir fry using chicken breast or lean beef
. Turkey bacon sandwiches
everything the 2blessed said and:
-tuna with a lil mustard
-fish grilled or baked
-lean hamburger meat ( make protein burgers wrapped in lettuce)
-egg whites
-bananas
-green tea/water to detox the bad stuff
Breakfast
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ¼ spoon of cinnamon and ¼ spoon of splenda added
~ 1 cup low-fat yogurt with ½ cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.
~ 1 cup of weight control instant oatsfrom quaker with ¼ to ½ cup of frozen mixed berries and ½ cup of cottage cheese
~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
snacks
~ ½ c. hummus (homemade if possible) with 1 c. of fresh veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
dinner
2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ¼ c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled salmon, ½ c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ½ cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabello mushroom caps and a side romaine salad
~Lean hamburger on a rye ,pumpernickle or sourdough bun with light condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ½ c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)
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